12 Week Muscle Building To a Muscle-Up!

One movement has captivated the Parkour and freerunning community since its inception: the muscle-up. In the world of the common person, the ability to do a clean full range-of-motion pull-up (passing the clavicle) is a milestone of astounding fitness, better than anything a fitness tracker could show. It’s no wonder that the ability to fully … Read more

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