what sport burns the most calories

Want to know what sport burns the most calories? You’re at the gym and ready to do some cardio. You want to know which sports are best for burning calories, but there are so many options! Some people believe that boxing is the best sport for burning calories. Because it requires heavy physical activity and has been shown in studies to burn as many calories per minute as jogging at a moderate pace. Others may choose running or swimming because they can do it outside of the gym.

For this reason, we’ve put together a list of all the different types of sports that get your heart pumping and burn major calories. Each sport is rated according to how many calories you would burn (per hour) using average weights and speeds:

Source: Firstbeat


Boxing is the best sport for burning calories. A great cardio exercise, and it’s also a great way to lose weight and build muscle. When you’re working out in boxing class, you can imagine yourself being like Muhammad Ali or Mike Tyson. As you punch the bag over and over again.

A typical boxing class usually lasts an hour or two, depending on how intense your trainer is. You’ll spend most of that time punching one-two combinations in front of a mirror while watching your reflection get smaller. As if you were training in a magic wish-fulfillment factory.

Boxing classes are often offered at gyms or community centers near where people live, so they’re easy enough to find if they’re not already listed on Google Maps under “Working Out” (you’ll probably have more luck with that search). If there aren’t many options nearby then consider taking up kickboxing instead—it’s basically just like boxing except without all those pesky rules about not hitting someone else when they’re down!


Dancing is a fun way to exercise, and it’s a great way to burn calories. It is also a great way to relieve stress. You can meet new people while you dance.

Rock climbing

Rock climbing is a great sport for burning calories. It offers more challenging workouts than other sports. And uses more muscle groups in the upper body. Which makes it one of the most effective ways to burn fat.

Rock climbing can be done with friends or alone, so it’s a great way to get out of your comfort zone and try something new. If you have never tried rock climbing before, start small at an indoor rock gym and work your way up from there!


Running is the best sport to burn calories, lose weight and stay fit. It has been proven to be one of the best ways to tone your body, in addition to burning a lot of calories. It’s a fantastic way to keep fit and stay healthy!

Running also helps you stay young by keeping your metabolism high.


Swimming is an excellent sport for burning calories. That’s because swimming requires a lot of movement and strength, which means you’ll be burning more calories per minute than if you were just sitting on the couch watching TV.

Swimming also helps to strengthen your heart and lungs. Swimming strengthens not just your arms and legs but also your core, making it a total-body workout that can help prevent injuries as well as improve posture and balance over time (you may even find yourself standing taller!).

It’s important to remember that all forms of exercise can have different effects on each person—what might feel challenging for one person could be easy for another. If this is something you’re interested in trying out, talk with your doctor before starting any new fitness routine or regimen so they can make sure it’s safe for you


For those looking to burn calories and have fun, tennis is the sport for you. Whether you play singles or doubles, this fast-paced game can be played on any court surface with a variety of rackets and balls. Tennis is one of the most popular sports in the world—and for good reason! It’s great exercise, it doesn’t require much equipment (a racquet will do), and it’s easy to find courts wherever you go. It’s also a great game to play with friends or family members who are new to the sport because everyone can learn at their own pace.

It is important to know what type of sport you should do to burn calorie.

It is important to know what type of sport you should do to burn calorie. To calculate the number of calories burned, you need to know your body weight and the time spent on the exercise. The result will give you an idea about how many calories have been burned by that particular exercise.

Leave a comment

Your email address will not be published. Required fields are marked *